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USING FOOD TO COOL DOWN OR WARM UP

USING FOOD TO COOL DOWN OR WARM UP

Klára Hýsek 0 713 Article rating: 3.5

While spring is in the air we are gradually moving towards summer. A good time to look at foods that can cool you down during hot days. And for the ones under you that live in the southern hemisphere: we will also look at foods that can warm you up during very cold days in winter. Actually, there are even neutral foods: foods without cooling or heating effects.

WHY YOU SHOULD READ YOUR FOOD LABELS

WHY YOU SHOULD READ YOUR FOOD LABELS

Klára Hýsek 0 472 Article rating: 3.0

Getting tired of reading labels of food items you want to buy? Or wondering why others are always reading food labels? We will try to explain to you today why food labels are important.

HOW TO KEEP YOUR BRAIN YOUNG

HOW TO KEEP YOUR BRAIN YOUNG

Klára Hýsek 0 603 Article rating: 5.0

We live in an “aging” world; with growing global life expectancies that result in the expectation that over 65’s will make up 17% of the world’s population in 2050 (U.S. Census Bureau, 2015). That does not necessarily mean we will all be aging healthily. Many people expect some physical problems when getting older but find the prospect of their brain aging the most daunting. So …. what can we do to keep our brains young?

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