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HOW TO START YOUR VEGAN DIET

HOW TO START YOUR VEGAN DIET

Klára Hýsek 0 14 Article rating: No rating

More and more people go vegan these days, and they have very good reasons why.  Becoming a vegan means saying NO to meat and animal-derived ingredients such as eggs or dairy products. By going vegan you are doing something great for your health and the planet. So, how do we make a transition to vegan lifestyle and what is the best and the healthiest way to do it? Here are some useful tips to help you get started and ride along this life-bettering road.

STRAWBERRY SMOOTHIE WITH CHIA & VANILLA

STRAWBERRY SMOOTHIE WITH CHIA & VANILLA

Klára Hýsek 0 150 Article rating: 5.0

Let’s start your day with an amazing and powerful smoothie recipe. This delicious combination of strawberries, chia seeds and vanilla will give you the health kick you need for the day. Did you know that chia seeds and water are a good replacement for eggs when baking cakes or similar products? One egg is substituted by 1 tbsp. chia seeds. Add 3 tbsp. of water and blend well. After a few minutes the egg substitute is ready. And now let’s start with the recipe!

RASPBERRY CHIA DESSERT

RASPBERRY CHIA DESSERT

Klára Hýsek 0 163 Article rating: 5.0

If you are looking for a gluten free and raw vegan dessert recipe, we have something very easy and super delicious waiting for you. Raspberry meets chia seeds, coconut and plant-based yoghurt. It is not only very tasty; all ingredients bring the power and health kick you need for the day. This recipe will make you feel good and sweeten your day. Try it yourself!

KIWI-AVOCADO SMOOTHIE

KIWI-AVOCADO SMOOTHIE

Klára Hýsek 0 166 Article rating: 5.0

What would be better than starting your morning with an amazing smoothie recipe? Loaded with vitamins and nutrition that will power up your body for the day? Let’s start with a tasty recipe that is going to increase your health level by lower your cholesterol, help your heart health and brings a lot of cancer preventing ingredients. Of course, it is vegan and has no sugar adding!

MANGO ALMOND BREAKFAST

MANGO ALMOND BREAKFAST

Klára Hýsek 0 148 Article rating: 5.0

What could be better than starting your morning with a powerful breakfast? This recipe is loaded with superfoods as chia seeds, coconut, mango, dates and almonds. Did you know that almonds can reduce your cholesterol level and are full of antioxidants? This breakfast recipe will help you get all the nutritions you need for the day, fill up your energy level and will make you feel amazing without any sugar addings.

CHIA ORANGE BUBBLE JUICE

CHIA ORANGE BUBBLE JUICE

Klára Hýsek 0 182 Article rating: 4.0

This power drink is full of healthy ingredients and has an amazing taste. Chia seeds make this juice something very special. They are loaded with antioxidants, have high quality protein and all the carbs in them are fiber. This combination of the last two characteristics are even wonderful if you want to lose some weight.

FERMENTED TOMATOES

FERMENTED TOMATOES

Klára Hýsek 0 305 Article rating: 5.0

Fermented veggies do not even make your food longer durable, it even makes less rubbish for the environment. Moreover, the taste is amazing and you have a lot of health benefits from fermented food. Many of important microorganisms for your body appear during fermentation that bring awesome benefits for your intestinal health. Today, we have a delicious gluten free and raw vegan recipe with fermented tomatoes for you! 

HOW IMPORTANT IS L-TRYPTOPHAN FOR US?

HOW IMPORTANT IS L-TRYPTOPHAN FOR US?

Klára Hýsek 0 562 Article rating: 5.0

L-Tryptophan is a precursor of several compounds. It is transformed in our body to serotonin and can from there be transformed in several steps to melatonin (a neuro-hormone).

Tryptophan is also used by our body to make niacin (vitamin B3). Niacin is important for the health of our skin and digestive and nervous systems. It is also known to increase the “good-type” or HDL cholesterol.

USING FOOD TO COOL DOWN OR WARM UP

USING FOOD TO COOL DOWN OR WARM UP

Klára Hýsek 0 713 Article rating: 3.5

While spring is in the air we are gradually moving towards summer. A good time to look at foods that can cool you down during hot days. And for the ones under you that live in the southern hemisphere: we will also look at foods that can warm you up during very cold days in winter. Actually, there are even neutral foods: foods without cooling or heating effects.

WHY YOU SHOULD READ YOUR FOOD LABELS

WHY YOU SHOULD READ YOUR FOOD LABELS

Klára Hýsek 0 472 Article rating: 3.0

Getting tired of reading labels of food items you want to buy? Or wondering why others are always reading food labels? We will try to explain to you today why food labels are important.

HOW TO KEEP YOUR BRAIN YOUNG

HOW TO KEEP YOUR BRAIN YOUNG

Klára Hýsek 0 603 Article rating: 5.0

We live in an “aging” world; with growing global life expectancies that result in the expectation that over 65’s will make up 17% of the world’s population in 2050 (U.S. Census Bureau, 2015). That does not necessarily mean we will all be aging healthily. Many people expect some physical problems when getting older but find the prospect of their brain aging the most daunting. So …. what can we do to keep our brains young?

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