Everyone has been buzzing about how important protein and good carbs are to stay fit and energized. However, nutrition geeks can’t stress enough the importance of green foods as well. These elements are essential for our well being as much as unprocessed protein is. Green foods contain chlorophyll which is immensly important for blood-cell production and oxidation and...

Yoga has become increasingly popular in the past few years, and for a good reason. This spiritual, physical and mental practice has a lot to offer to our body and mind and helps us feel better, both internally and externally. There are countless pros to it and each asana can do you good in a unique way, helping you build muscles and ground yourself. This is what happens to your body when you practice yoga.

More and more people go vegan these days, and they have very good reasons why. Becoming a vegan means saying NO to meat and animal-derived ingredients such as eggs or dairy products. By going vegan you are doing something great for your health and the planet. So, how do we make a transition to vegan lifestyle and what is the best and the healthiest way to do it? Here are some useful tips to help you get started and ride along this life-bettering road.

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