BEST FRUITS AND VEGGIES FOR A HEALTHY LIBIDO
There are times when our sex drive does not work in our favor and goes way below our usual drive-levels. When we just don’t feel like showing physical affection to our partner or stress and worry seem to kick in, it is natural that our drive can be a bit out of whack. The good news is, there are natural ways you can increase your libido, so here are top foods that can help you get things back on track between the sheets.
Almonds are known to improve heart function. They contain omega fatty acids, zinc, selenium and important vitamins which help increase the blood flow by relaxing blood vessels, which helps with circulation and this further helps with sexual functions. Why? Blood flow is crucial for all functions in the body, so whether you are a male or female, almonds will improve your sex life by boosting the level of sex hormones and protecting the health of your reproduction system.
2. Hot Peppers
Red, hot, chili peppers are much more than a bands name. These vegetables have a great power of increasing the libido. They have almost an instant effect, as because of the spiciness, they are great for blood circulation, they boost the metabolism and exchange of the energy in the body and are beneficial to the cardiovascular system. All of this means increased sex drive and more heat in the bedroom.
Peaches are exotic, but only when it comes to their origins. This juicy fruit is considered to have aphrodisiac properties as it boosts blood flow. Enriched with Vitamin C, they boost the immune system and improve fertility. Although peaches a symbol of female sexuality, they effectively increase the libido in both men and women. So, bring the summer into your kitchen and eat some peaches!
4. Pumpkin seeds
Pumpkin seeds are rich in many essential nutrients, including powerful antioxidants, omega-3 fatty acids, and tryptophan, which is important for serotonin production. With increased serotonin, our moods change for the better and so does your sex drive. These seeds act as a precursor of hormonelike substances which are crucial for your sex health.
Another fruit which helps to get things going again in between the sheats is pomegranate. This red fruit can be your brunchtime snack or your favorite juice, and no matter what place it finds in your diet it will not only prevent heart disease, detoxify and improve digestion, but it will also improve your libido, as it increases testosterone levels in both sexes, which is essential for having a healthy sex life.
Summertime, love and laughter equals watermelon. This juicy seasonal fruit contains citrulline and lycopene, which stimulate the blood flow and relaxes blood vessels, improving the circulation.