It is the time to boost your serotonin levels Constant fatigue, tiredness, irritability, depression or anxiety are usually caused by the low level of serotonin.Serotonin is a crucial neurotransmitter in our body. It is responsible for sleep and mood regulation, but it also affects our social behavior and helps us memorize things. Along with that, […]

Minerals are essential for your body In order to function in optimal way, human body requires adequate nutrition composed of, among others, vitamins and minerals. Unfortunately, minerals cannot be synthesized by the organism itself, so it is necessary to supply them in sufficient quantities through diet or dietary supplements. Minerals crucial for the optimal functioning […]

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