depression anxiety serotonin

Serotonin & you: Do you battle with depression or anxiety? Do you experience constant fatigue, tiredness, irritability?

It is the time to boost your serotonin levels

Constant fatigue, tiredness, irritability, depression or anxiety are usually caused by the low level of serotonin.
Serotonin is a crucial neurotransmitter in our body. It is responsible for sleep and mood regulation, but it also affects our social behavior and helps us memorize things. Along with that, normal levels of serotonin are related to a healthy appetite for sex and food, so it is no wonder that we lose sex drive and will to eat when we feel low.

Fortunately, there are a couple of ways you can increase serotonin levels naturally, in healthy way, before you start to take antidepressants.

01. Increase serotonin by more Vitamin D

Your mood naturally lowers as wintertime comes. This is because once sunny days are over, we get less Vitamin D. We get this vitamin from Sun, some food such as mushrooms and supplements, so the best thing you can do for yourself is to go outside and get your dose of sun rays. Sunlight increases serotonin levels and improves your mood. It has a calming effect, which is particularly healing if for those struggling with anxiety.

02. Exercise more and boost your serotonin

This is not to say you should exhaust yourself. Being physically active, whatever that means for you, has a positive impact on balancing hormones, serotonin included. Physical exercise acts as powerful dopamine and serotonin booster, both of which are regarded as hormones of happiness.

A simple walk in the park, riding a bicycle or dedicating 15 minutes of your day for stretching and doing some cardio, can do a lot more than just keep you in shape.

Sport Healthy Happy Life run

03. Manage your diet, add more serotonin boosters

Unfortunately, we can’t consume more serotonin through food. However, what we can do is manage our diet so it can mimic the effect of serotonin.

Eating more good carbs and protein is linked to an increase of tryptophan, which imitates serotonin and enhances the mood. Therefore, nuts, oatmeal, beans, and other high-protein foods are the choices to go for when looking for a nutritional solution that can increase serotonin levels naturally.

04. Go to bed on time

One of the hardest things to do, yet one of the most important ones for proper functioning of human organism is getting proper quality sleep.

While serotonin is responsible for sleep, meaning that low levels will make you feel tired, what yoy can do to balance it a bit more is going to bed on time and geting a healthy circadian rythm. Your brain will eventually get accustomed to the new habit and this will help with serotonin use and production.

05. Organize your life better

The greatest enemy of serotonin is stress, as it produces hormone of stress, cortisol, which is the evil twin of serotonin and decreases dopamine and serotonin levels.

Not being able to combine a period of activity with periods of rest can cause serotonin levels to drop. This is why it is important to use your energy wisely, meditate, relax and do what it is in your power to reduce everyday stress.

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ALL INGREDIENTS ARE FROM CERTIFIED ORGANIC FARMING:
Amaranth, quinoa, carrots (17%), chlorella, fennel (3%), anise (1,8%), mugwort, beetroot (1,4%), juniper berries (1%), yarrow (1%), caraway (1%), oats green tea, basil (1%), dandelion leaves (0,8%), coriander (0,6%), lemon balm (0,6%), camomile, elder flowers (0,4%), blackberry leaves (0,4%), tarragon (0,4%), rosemary (0,4%), sage (0,4%), stinging nettle (0,4%), thyme, crisped mint (0,4%), rooibos, licorice, bear’s garlic, black cumin (0,2%), clove (0,2%), allspice, ribwort (0,2%), cumin (0,2%).

COCOA – BANANA:
ALL INGREDIENTS ARE FROM CERTIFIED ORGANIC FARMING:
MAKE U HAPPY “Cocoa – Banana” is a pure vegetable product, consisting of finely ground germinated amaranth and quinoa as well as Peruvian “Criollo” cocoa (15%) in raw food quality, freeze – dried bananas (25%) and orange powder (2.5%), Vanilla, vanilla, cinnamon cassia, chili, anise, cloves, coriander, cardamom.

MAKE U HAPPY does not contain Artificial Flavors or Sweeteners, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Eggs, Glutamate, Wheat, Yeast, Magnesium Stearate and it is also GMO-Free.

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