Beta glucans in nature

Beta glucans: super-heroes who valorously protect your whole body including heart

Which super power lies in Beta glucans?

Beta glucan is an immuno-modulator

Beta glucan is classified as an IMMUNO-MODULATOR. It modulates (changes) your immune system to make it as efficient as possible. It activates every immune system cell in the organism (Macrophages, Neutrophils, Basophils, Natural Killer Cells, etc.). Beta glucans act as a catalyst that make your immune systems smarter and stronger, to produce the most complete, effective, and appropriate immune system response achievable. The effect on your immune system when you begin taking beta glucans is almost immediate (about 3 days) .

Beta glucan reduces a bad cholesterol level

Beta glucans also help to reduce and maintain healthy cholesterol levels by preventing the absorption of cholesterol from food into the stomach and intestines,.

Beta glucan helps with diabetes

It may help reduce the risk of type II diabetes. It may also improve blood sugar control for those who already have diabetes. Beta glucan slows down food transit in the intestines, so it takes longer for the body to digest food. This way the body doesn’t absorb sugar as quickly, reducing the risk of blood sugar spikes and helping keep blood sugar levels stable.

It helps with constipation and bowel issues, maintains healthy gut bacteria, and aids in weight control as well.

What are beta glucans

Beta-glucan is a natural polysaccharide (sugar) composed solely of glucose. It is soluble, fiber-like molecule that is found in cell walls of some cereals, bacteria, and fungi.

Where are beta glucans naturally found

Beta-glucans are in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley.

What do you need to eat to ingest more beta glucans

You need to eat food rich in beta glucans. Replace your usual side dish with cooked barley, add oats to your fruit smoothie. When baking, substitute some of your usual flour with oat flour.

For frame of reference, one cup of cooked oatmeal has 2 grams of beta-glucan and one cup of cooked pearled barley has 2.5 grams.

Or take dietary supplements based on beta glucans.

Best beta glucan recipes

Beta glucan smoothie

Banana – pink grapefruit

1/2 banana

1-2 tablespoons of fresh pink grapefruit juice

100 ml of fresh apple juice

3 ice cubes

1 teaspoon of HMC

Put all the ingredients in a blender and process until smooth.

Banana – blueberry

1/2 banana

Handful of blueberries (fresh or frozen)

2 teaspoons of yogurt

100 ml of almond milk

2-3 ice cubes

1 teaspoon of HMC

Put all the ingredients in a blender and process until smooth.

Green BG

1 cup of spinach leafs

1/2 handful of mango (fresh or frozen)

1/2 handful of pinapple (fresh or frozen)

1/4 banana

100 ml of water

2-3 ice cubes

1 teaspoon of HMC

Blend spinach a blender. Add watter and blend well until all leafy chunks are gone. Toss in fruits and HMC. Blend again until smooth and creamy.

Scotch Broth, traditional Scottish soup

100g pearl barley, 1 diced carrot, ¼ diced swede, 1 small diced onion, 1 stick of diced celery, ½ a sliced leek, 40g dried peas, 1 stock cube of meat or vegetable flavour, 1l of water, salt, ground black pepper.

Place all the ingredients in a large saucepan and get them to boil.  Reduce the heat and simmer gently for 45 – 60 minutes- 1 hour or until the peas and barley are soft. Season to taste.

For Long Life products rich in beta glucans

HMC supplements organic VEGAN nature vitamins Health
Heavy metal in beta glucans


Heavy metal cleanser.  HMC is composed from a proprietary blend of extracted medicinal healing mushrooms. It is a prophylactic complex biosorbent for cleansing the organism of toxins and heavy metals.

immunitybooster for your health
Immunity booster rich in beta glucans.


Immunity booster. It contributes to the improved function of the immune system and the metabolism.

POUNDLOSER supplements organic VEGAN nature vitamins Health
Weight loss support rich in beta glucans.


Weight loss support without yo-yo effect   Sustainable weight loss lies in the adaptation of functionality and thickness of the microflora on the intestinal mucosa for the optimal uptake of micronutrients.

PROSTATOOL supplements organic VEGAN nature vitamins Health
Support for healthy prostate


Support for healthy prostate. Substances in PROSTATOOL are aimed to the reconstruction and the strengthening of the urinary system.

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