Eczema relief: fight inside & 4 best home remedies for external use
Eczema usually does not endanger your life but it can dramatically hurt quality of life. Itching, blisters, sores and inflammation are a continuous source of pain, shame and mental discomfort for many people who struggle with the moderate to severe form of eczema, an allergic skin disease.
Roughly 30 million Americans (ranging from infants to seniors) suffer from one of several different forms of this skin disease, according to the National Eczema Association.
Eczema cause not exactly known still
The exact cause of eczema still remains elusive. There is no known cure. Topical drugs and immunotherapy can help manage the condition, however, treatment is complicated. The main reason is that no two eczema patients are exactly alike.
Patients usually try different creams and ointments for external use. However, the cure for eczema is likely more than skin deep. It does more to the body than wreak traces on the skin.
No matter the type, this skin desease, along with psoriasis is one of the most uncomfortable and most common skin conditions that can be really hard to treat. Appearing on various parts of the body, from fingers to joints, face and sporadically on the whole body, it is a considerable cosmetic problem, as it causes sometimes unbearable itchiness, burning sensations and results in irritated, at times open wounds and blisters. Therefore, skin demands special care and wise use or remedies. Luckily, although hard to deal with, along with proper cosmetic and medical treatment, there are ways to minimize its effects and soothe irritated skin.
Learn more about natural remedies against this unpleasant disease.
Inner battle front
Eating certain foods and taking certain diatery supplements may help lessen or reduce eczema symptoms. These includes omega-3 fatty acids, quercetin and probiotics.
Omega-3 fatty acids
You may reduce your symptoms by eating fatty fish (salmon, herring), containing high levels of anti-inflammatory omega-3 fatty acids.
Quercetin is a plant-based flavonoid, a powerful natural antioxidant and antihistamine. It can reduce inflammation and levels of histamine in your organism. You can find Quercetin in apples, blueberries, cherries, broccoli, spinach or kale.
Detect and avoid provacators
If you have severe eczema, you may need to take additional measures to limit exposure to certain triggers. If you are not sure what sparks your outbreaks, here you can find common eczema triggers.
- Food like sugar, refined carbohydrates, gluten, red meats, and dairy.
- Cold air,
- Hot weather
- Prolonged exposure to water
- Stress and anxiety
- Scented products
- Fabrics you wear like polyester or wool
- Airborne allergens like dust mites, pollen, pet dander, and mold
Release the outer allies
If eczema is one of your worries, here are 4 of the best home remedies that can help you treat it and reduce its symptoms.
01. Witch hazel
Witch hazel has strong anti-inflammatory properties, has the power to soothe irritation, but is proven to calm irritated skin and reduce the itching sensation and minimizes redness formation. It relieves symptoms, including scaling and redness, which are very common for this type of skin condition.
It contains antioxidants that help reduce its effects and keep the skin hydrated, which is crucially important as eczema dries the skin, particularly in the winter. It is completely suitable for sensitive skin, which makes it a very convenient home remedy.
02. Tea tree oil
Similarly to the previous remedy, tea tree oil is another organic solution that can help you treat eczema from home, as it has a strong anti-inflammatory effect and can reduce itching, redness, dryness, and burning of the skin. It helps wounds heal faster, which minimizes the possibility of further complications and wound contamination.
Tea tree oil also helps skin become more resilient to various allergens, which is particularly helpful to those struggling with allergic eczema and may even help treat scars caused by eczema wounds.
03. Aloe vera
It is no coincidence aloe vera is one of the most advertised ingredients found in cosmetic products. Aloe vera gel is a plant-based solution that is one of the most nourishing and soothing remedies you can make, as it has powerful antibacterial properties, is an antioxidant and helps skin retain moisture, which helps relieve eczema symptoms.
It hydrates deeply, prevents possible infections, helps heal wounds and improves the elasticity of the skin which helps treat patches and dry skin related to this skin condition.
04. Coconut oil
Thanks to its antimicrobial properties, coconut oil can gently eliminate microbes that cause irritation and inflammation of wounds, helping skin heal faster. It minimizes the possibility of harmful bacteria complicating the condition even more and it is a well-known moisturizer which helps skin retain moisture and when dealing with eczema, this really matters.
Coconut oil also speeds up the wound healing process and soothes inflamed skin.