Medicinal mushrooms: Chaga – 5 extra benefits for your health
Medicinal mushrooms and alternative medicine was there before we could enjoy the benefits of modern medicine and supplements available at our disposal nowadays. Medicinal mushrooms have various benefits for the health, and they are commonly studied in pharmacology and broadly used in medicine. One of those magic mushrooms is Chaga, a parasitic medicinal mushroom found on trees, most commonly on birch, which is usually taken in tea form.
Also known as a black mass, conk rot, cinder conk, and clinker polypore, Chaga fungus grows in a cold climate and is considered to be one of the healthiest mushrooms there is, as behind that charcoal-alike exterior, lies a core that’s tremendously rich in essential nutrients. There are numerous studies on health implications it has on health, and it is found to have multiple positive health-boosting effects. Here is what this superfood from alternative medicine has to offer.
The health benefits of medicinal mushroom Chaga
01. Medicinal mushroom Chaga prevents tumor growth
Chaga is a great source of Vitamin D, manganese, magnesium, iron, potassium, and rubidium, which are a trace mineral, which, when dosed in small amounts, help move degenerative cells and prevent further tumor growth. There are studies that have shown that medicinal mushroom Chaga can even kill cancer cells and minimize the size of a tumor, which is a great addition to modern medicine cancer treatments.
02. Medicinal mushroom Chaga is great for kidney health
Medicinal fungus Chaga´s Oxalate reduces mineral absorption, and one of teh main reasons for kidney stones forming is exactly too much of mineral buildup and too little liquid. While potassium is crucially important for kidney health, too much of it can have the opposite effect. Chaga has just the right balance of both potassium and oxalate, which is great for kidney health, preventing the formation of kidney stones. It is great for gastrointestinal health and is known to help fight the ulcers.
03. Chaga has great antioxidant properties
One of the reasons Chaga is anticancer is due to the high levels of antioxidants it contains. It is not only great for preventing tumor development, but it is also great for regenerating the body and keeping it youthful, fighting off free radicals. It helps in skin regeneration, fighting toxins, and preventing further cell damage.
04. Chaga boosts the immunity and rejuvenates the body
Because of these highly beneficial properties, Chaga is commonly used as a natural medicine for those who need some immunity boost. It helps the body boost its natural defenses and helps reduce inflammation. Because it is rich in Beta-Glucans, which are known to improve the levels of good cholesterol, which is incredibly important for the immune system as it makes the organism more resilient to diseases and viruses.
05. Chaga is beneficial for the cardiovascular system
Chaga is beneficial for those struggling with high blood sugar levels and heart problems, as it helps lower it and alleviates the negative impact on blood vessels and nerves. It helps lower the bad cholesterol and triglycerides, which leads to more balanced blood pressure. Furthermore, it has a compound that helps prevent blood clots, keeping arteries healthy, and therefore lowers the risk of a heart attack.
How to take Chaga?
Traditionally, chaga was brewed as an herbal tea made from fine powder. Nowadays, it is available as a tea and also as a powdered supplement, tincture or capsules. Furthermore, there are Chaga coffee products on the market. All these supplements are low in calories, very high in fiber and rich in antioxidants.
It is recommended to take chaga with either warm or cold water as it release its medicinal properties.
The recommended initial daily dose of chaga tea is 2 six-ounce cups. For chaga tinctures, since they are super-concentrated, you need a much smaller amount: 2 to 3 milliliters to five times a day. Chaga tinctures can be swallowed with water or another beverage or administered sub-dermally (below the tongue) for added effect.
You should always start with small doses in order to test your body’s tolerance to new instances. If your body takes too much of an unfamiliar substance, you can suffer unexpected side effects or reactions.