Vegetables and fruits health benefits

Fruits & vegetables: Health benefits of different colour groups

Fruits & vegetables, with the respect of nutrients content, can be devided into several groups, often referring to its colours.

The vegetable group is made up of 5 subcategories: dark green; red & orange, starchy, beans and peas, other.

Orange fruits & veggies health benefits. Starring: beta caroten

Beta-carotene is the shining star of the orange family of fruits and vegetables. Beta-carotene converts to vitamin A in the body. Vitamin A is needed for skin and eye cell growth. It is also crucial for your healthy immune and reproductive systems. It has been found that three daily servings of orange fruits and vegetables can measurably improve your skin.

But there are also other important nutrients in orange-coloured fruits and vegetables. Orange fruits are usually loaded with vitamine C, A and provides good level of vitamin K and potassium. Orange vegetables and fruits will generally help you to maintain maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and reduce your risk of chronic disease. Diets rich in potassium may help you to maintain healthy blood pressure.

Mangoes, one of the most widely consumed fruit, are significantly rich in vitamin C, contain phenolic compounds, which provide the structure for antioxidants, and help boost the your immune system. They are also a good source of fiber and antioxidants. You can consider it as the healthiest orange fruit.

Another example of orange fruit family, sweet potates, is rich in vitamine C (35 % of your vitamin C for the day) and fiber, and contains four times the recommended daily intake of beta-carotene.

Glass of orange juice contains more than a day’s supply of vitamin C and important portion of potassium.

Red fruits and vegetables:

Dark greens

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