Anxiety natural treatment

How to cope with anxiety

It is possible without antidepressant!

Feeling anxious at times is normal and important. It is a natural activation of organism to solve a certain problem or sutation. Such concerns will cease once the situation is resolved.
However, when it comes to lingering concerns, they lose their activating effect. “What if” questions and fear of the worst case scenario turn a carousel of negative thoughts and persistent anxiety. Anxiety then disrupts your normal functioning during the day and disrupts sleeping at night.

You do not need antidepressant against anxiety
You can cope with anxiety without antidepressant

How do you know it’s anxiety?

You will find you suffer from anxiety according to symptoms as follows:

01. You feel constant worries

02.Your mind is busy with a carousel of thoughts, you have a hard time concentrating on the important

03. You are troubled by inner restlessness and tension

04. You suffer from insomnia

05. Your muscles are constantly tense

06. Your heart is pounding

07. You suffer from chest, head and back pain

08. You experience frequent digestive problems …

Anxiety may cause serious physical symptoms
Learn the anxiety coping strategioes

Coping strategies

Try these when you’re feeling anxious or stressed:

Take a time-out. Stepping back from the problem helps clear your head.

Practice yoga, meditate, get a massage, or learn relaxation techniques.

Exercise daily.

Start well-balanced diet. Prepare energy-boosting snacks to be raedy for immediate use.

Limit alcohol and caffeine. Both can aggravate anxiety and trigger panic attacks!

Anxiety can be treated with caffeine limitation
Caffeone may trgigger your anxiety attacks

Get enough sleep, because when your body is stressed, it needs additional sleep and rest.

Take deep breaths. Inhale and exhale slowly.

Accept that you cannot control everything.

You do not need to be perfect. Try your best without stressing yourself.

Look for humor and the opportunity to laugh.

Replace negative thoughts with positive ones.

Learn what triggers your anxiety and try to avoid it.

Tell your family or friends you’re feeling overwhelmed. Do not be afraid to ask them for help.

Add natural serotonin boosters to your diet!

Natural source of serotonin helps against anxiety
Natural serotonin may help you with your anxiety, without side effects.

When to seek the help of a specialist

Talk to your doctor if:

Your worries and anxieties are out of control.

Your problems are long-term (6 months or more).

Your problems do not improve even after a month or two of treatment.

Natural sources of serotonin boosters

Serotonin is a neurotransmitter, a hormon produces by the organism. It can modulate mood, cognition, reward, learning, memory, and numerous other physiological processes such as vomiting.

Eating food that contain the essential amino acid tryptophan can help the body to produce more serotonin and to cope with anxiety.

The food rich of tryptophans is salmon, eggs, spinach, seeds, milk, nuts, soy, turkey and poultry, ananas.

Also natural light improves the production of serotonin!

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