Fruits & vegetables: Health benefits of different colour groups
Fruits & vegetables, with the respect of nutrients content, can be devided into several groups, often referring to its colours. The vegetable group is made up of 5 subcategories: dark green; red & orange, starchy, beans and peas, other. Orange fruits & veggies health benefits. Starring: beta caroten Beta-carotene is the shining star of the […]
Fifty+: Learn what happens to your body after 50
Although fifty years is no old age now from the career, self-realization and various social activities point of view, many processes in your body are gradually deteriorating. In order this to happen as slowly as possible, it is necessary to start changing some things in your life. The sooner before your fifty you start, the […]
Trace elements: account for only 0.02% of the total body weight but their role is many times more important
Trace elements are now possible to measure Common definition of trace elements is: Elements which are detected in small but not precisely known amounts in the living body, required to perform vital metabolic activities in organism. Recent advances in analytical technologies have made it possible to measure these elements precisely and to determine their functions […]
Dietary supplements: Hype or must? 2 valuable considerations.
Dietary supplements Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes and other bioactive substances or its combination. Nutrients Each organism needs nutrients providing it with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes in the organism. All of your bodyโs systems, organs, and […]
