Migraine episode symptoms How you can know you are attacked by a migraine? Do you experience throbbing headache, often on one side of the head and accompanied (before and/or during) with symptoms like nausea, vomiting, sensitivity to light and sound? Than the answer is yes, this is likely to be migraine. When a migraine strikes, […]
Is your digestion working well? Or do you feel bloated after every meal or feel constipated after a long day at work? You are likely to have gastrointestinal problems. Fortunately, there are few natural ways to improve your digestion without using any medication, as all require just a modification of diet and lifestyle and taking […]
Serotonin & you: Do you battle with depression or anxiety? Do you experience constant fatigue, tiredness, irritability?
It is the time to boost your serotonin levels Constant fatigue, tiredness, irritability, depression or anxiety are usually caused by the low level of serotonin.Serotonin is a crucial neurotransmitter in our body. It is responsible for sleep and mood regulation, but it also affects our social behavior and helps us memorize things. Along with that, […]
Do you often have skin problems, cold hands and feets or frequent infections? Your immune system talks to you. An immune system is the shield of your organism, and when it’s not functioning properly, the body suffers. While a weak immune system can be a catalyst for serious health issues, like pneumonia, cancer, asthma or […]
Work at a computer all day? Beware of carpal tunnel syndrom and your eyes damage. Adopt these 3 easy remedies.
Carpal tunnel syndrome and eyes damage threaten those who work at PC If you work in front of a computer and type all day, you may notice tingling or pain in your fingers and that your eyes get tired, dry, or itchy. Staring at a screen and typing on the keyboard for hours can take […]
Minerals are essential for your body In order to function in optimal way, human body requires adequate nutrition composed of, among others, vitamins and minerals. Unfortunately, minerals cannot be synthesized by the organism itself, so it is necessary to supply them in sufficient quantities through diet or dietary supplements. Minerals crucial for the optimal functioning […]
Nutraceuticals combine the benefits of nutrition and pharmaceuticals. They may be considered, in some cases, as a safe alternative for pharmaceuticals. Nutraceuticals are made for the prevention and treatment of disease.
Organic food is the type of food our ancestors used to grow back in the days. It is completely naturally-grown, without the use of pesticides, chemicals, harmful fertilizers, or bioengineered genes. When all those chemicals get out of the equation, you get something immensely good for your overall health. Whether you are planning on growing your own little garden or you want to get more info on organic food to help you navigate your diet, you are in the right place.
Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you don’t need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally.
There is probably nothing more annoying than being unable to follow through even the simplest tasks because you feel tired all the time. No matter how much you sleep, every activity seems draining and you can’t concentrate on what you have to do, finding it hard to put in the energy into work, or even meeting with friends. In theses, even liters of coffee can’t help to shake you up and give you the boost you need.