Do you often have skin problems, cold hands and feets or frequent infections? Your immune system talks to you. An immune system is the shield of your organism, and when it’s not functioning properly, the body suffers. While a weak immune system can be a catalyst for serious health issues, like pneumonia, cancer, asthma or […]
Minerals are essential for your body In order to function in optimal way, human body requires adequate nutrition composed of, among others, vitamins and minerals. Unfortunately, minerals cannot be synthesized by the organism itself, so it is necessary to supply them in sufficient quantities through diet or dietary supplements. Minerals crucial for the optimal functioning […]
Organic food is the type of food our ancestors used to grow back in the days. It is completely naturally-grown, without the use of pesticides, chemicals, harmful fertilizers, or bioengineered genes. When all those chemicals get out of the equation, you get something immensely good for your overall health. Whether you are planning on growing your own little garden or you want to get more info on organic food to help you navigate your diet, you are in the right place.
Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you don’t need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally.
There is probably nothing more annoying than being unable to follow through even the simplest tasks because you feel tired all the time. No matter how much you sleep, every activity seems draining and you can’t concentrate on what you have to do, finding it hard to put in the energy into work, or even meeting with friends. In theses, even liters of coffee can’t help to shake you up and give you the boost you need.
When it comes to health, there is never enough precaution. Due to the stressful life we live and bad diets we hold on to, weakening the immune system comes naturally, and so do the flu and cold. Dealing with flue is never easy, as fatigue, nasal congestion, and other symptoms typical for it really make day to day life a struggle.
Many of us would like to invest in health more, and yet managing a healthy lifestyle sometimes seems like not an easy task. But, there are things we can do for ourselves that require little effort and do so much for our health. Here are 5 simple ways you can improve the quality of your life and make every day a bit better.
We live in an environment that is full of toxins. We breathe them, we eat them and they find their way to our system, which is everything but not good for our health. The good news is, there are many, completely natural ways for you to get rid of all the pesticides, unhealthy sugars, additives and toxins stored in our body. So, here are five natural detox drinks you can make at home and take with you wherever you go.
In order to live a fulfilling life and stay healthy, we need to have a strong immune system. It is immensely important in order for us to thrive and survive, but what exactly is immunity and how do we build it? The immune system is our organism natural shield against pathogenic organisms and influences that might cause us harm, causing infections, disbalance in the organism and weaken our health.
We live in an “aging” world; with growing global life expectancies that result in the expectation that over 65’s will make up 17% of the world’s population in 2050 (U.S. Census Bureau, 2015). That does not necessarily mean we will all be aging healthily. Many people expect some physical problems when getting older but find the prospect of their brain aging the most daunting. So …. what can we do to keep our brains young?