Prebiotics and probiotics stand behind a healthy digestive system. These two always come together and while probiotics are the good bacteria that help digest the food, prebiotic fibers are non-digestible parts of food, which are, in their essence, what probiotics feed on in order to survive. 01. Gut health may affect the size of your […]
Which super power lies in Beta glucans? Beta glucan is an immuno-modulator Beta glucan is classified as an IMMUNO-MODULATOR. It modulates (changes) your immune system to make it as efficient as possible. It activates every immune system cell in the organism (Macrophages, Neutrophils, Basophils, Natural Killer Cells, etc.). Beta glucans act as a catalyst that […]
Residents of large cities and industrial areas and those who live and work in conditions of high toxic loads are at risk of exposure to heavy metals. As a result, large amounts of toxins are produced or accumulated in their organism. Heavy metals in small doses thrive, in large doses they may cause damage It […]
Migraine episode symptoms How you can know you are attacked by a migraine? Do you experience throbbing headache, often on one side of the head and accompanied (before and/or during) with symptoms like nausea, vomiting, sensitivity to light and sound? Than the answer is yes, this is likely to be migraine. When a migraine strikes, […]
Is your digestion working well? Or do you feel bloated after every meal or feel constipated after a long day at work? You are likely to have gastrointestinal problems. Fortunately, there are few natural ways to improve your digestion without using any medication, as all require just a modification of diet and lifestyle and taking […]
Serotonin & you: Do you battle with depression or anxiety? Do you experience constant fatigue, tiredness, irritability?
It is the time to boost your serotonin levels Constant fatigue, tiredness, irritability, depression or anxiety are usually caused by the low level of serotonin.Serotonin is a crucial neurotransmitter in our body. It is responsible for sleep and mood regulation, but it also affects our social behavior and helps us memorize things. Along with that, […]
Work at a computer all day? Beware of carpal tunnel syndrom and your eyes damage. Adopt these 3 easy remedies.
Carpal tunnel syndrome and eyes damage threaten those who work at PC If you work in front of a computer and type all day, you may notice tingling or pain in your fingers and that your eyes get tired, dry, or itchy. Staring at a screen and typing on the keyboard for hours can take […]
Minerals are essential for your body In order to function in optimal way, human body requires adequate nutrition composed of, among others, vitamins and minerals. Unfortunately, minerals cannot be synthesized by the organism itself, so it is necessary to supply them in sufficient quantities through diet or dietary supplements. Minerals crucial for the optimal functioning […]
Nutraceuticals combine the benefits of nutrition and pharmaceuticals. They may be considered, in some cases, as a safe alternative for pharmaceuticals. Nutraceuticals are made for the prevention and treatment of disease.
Organic food is the type of food our ancestors used to grow back in the days. It is completely naturally-grown, without the use of pesticides, chemicals, harmful fertilizers, or bioengineered genes. When all those chemicals get out of the equation, you get something immensely good for your overall health. Whether you are planning on growing your own little garden or you want to get more info on organic food to help you navigate your diet, you are in the right place.