Probiotics alphabet: 8 blissful probiotic strains
Probiotics mission in organism Many of health problems may be linked to disbalance or not proper amounts of living microorganims in human gut, called probiotics. Your gut bacteria are acquired at birth and onward in a process called colonization. The probiotics mission is to maintain a healthy digestive tract – converting fiber into short-chain fatty […]
IMPROVE YOUR DIGESTION NATURALLY – DELIGHT YOUR BODY. 5 REWARDING PRINCIPLES.
Is your digestion working well? Or do you feel bloated after every meal or feel constipated after a long day at work? You are likely to have gastrointestinal problems. Fortunately, there are few natural ways to improve your digestion without using any medication, as all require just a modification of diet and lifestyle and taking […]
5 crucial minerals for your health, you must not forget to supply!
Minerals are essential for your body In order to function in optimal way, human body requires adequate nutrition composed of, among others, vitamins and minerals. Unfortunately, minerals cannot be synthesized by the organism itself, so it is necessary to supply them in sufficient quantities through diet or dietary supplements. Minerals crucial for the optimal functioning […]
Nutraceuticals: let 3 most important advantages work for you!
Nutraceuticals combine the benefits of nutrition and pharmaceuticals. They may be considered, in some cases, as a safe alternative for pharmaceuticals. Nutraceuticals are made for the prevention and treatment of disease.
Organic food and their 3 great benefits to your diet
Organic food is the type of food our ancestors used to grow back in the days. It is completely naturally-grown, without the use of pesticides, chemicals, harmful fertilizers, or bioengineered genes. When all those chemicals get out of the equation, you get something immensely good for your overall health. Whether you are planning on growing your own little garden or you want to get more info on organic food to help you navigate your diet, you are in the right place.
IMMUNITY, WEIGHT LOSS, NUTRITIENTS & MAGICAL MUSHROOMS
Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you donβt need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally.
WHY YOU ARE TIRED ALL THE TIME – TOP 5 REASONS
There is probably nothing more annoying than being unable to follow through even the simplest tasks because you feel tired all the time. No matter how much you sleep, every activity seems draining and you canβt concentrate on what you have to do, finding it hard to put in the energy into work, or even meeting with friends. In theses, even liters of coffee canβt help to shake you up and give you the boost you need.
THE BEST FOODS FOR FLU PREVENTION
When it comes to health, there is never enough precaution. Due to the stressful life we live and bad diets we hold on to, weakening the immune system comes naturally, and so do the flu and cold. Dealing with flue is never easy, as fatigue, nasal congestion, and other symptoms typical for it really make day to day life a struggle.
6 WAYS HOW TO FIGHT FATIGUE NATURALLY
Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you donβt need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally.
EVERYTHING YOU NEED TO KNOW ABOUT VEGAN MILK AND CHEESE
If you are on a vegan diet you know how complicated it can be to find the right nutrition for all the foods that you have ditched. Because veganism completely excludes animal-derived products, getting the right compensation is an absolute must in order to have a well-balanced diet..
