How anxiety can turn your life upside down
An anxiety attack appears suddenly, uninvited, unexpected and it cripples you with such force that you get the feeling of the end of life. According to various studies, up to 11% of the population suffers from anxiety today. Many managers, doctors, lawyers, entrepreneurs and celebrities etc. suffer from this this disease of civilization. Yes, the […]
Worth reading: How healthy life style helps you to live longer or at least to stay healthy longer
Telomeres shortening rate has an impact on the pace of your aging and occurence of age-associated diseases
Bet on beta glucans. You 100% win!
Beta glucans improve blood glucose control, insulin resistance, and cholesterol levels … and have much more beneficial effects. Beta glucan is a glucose polymer with functional and bioactive properties found in the cell walls of cereals (eg, oats, barley), certain types of mushrooms (eg, reishi, shiitake, maitake), yeasts, seaweed, and algae. They are also found […]
How to cope with anxiety
It is possible without antidepressant! Feeling anxious at times is normal and important. It is a natural activation of organism to solve a certain problem or sutation. Such concerns will cease once the situation is resolved.However, when it comes to lingering concerns, they lose their activating effect. “What if” questions and fear of the worst […]
Spring detox: support your new start
Spring is a ideal time for spring detox – to cleanse away toxins so the body can reboot after a long, lazy winter. By early spring, most of us are not feeling our best. Undertaking a detox can help put you in better form again for the months ahead. The good news is that effective […]
Beta-glucans: 3 very convincing reasons you shoud add beta glucans to your nutrition
Beta-glucans have been one of the most studied immunomodulators in the last twenty years. Also their hypocholesterolemic effects and the abbility to correct the glycemic and insulin response has been proven. Read why they enjoy such an emerging interest. What is beta-glucan Beta – glucan is a unique natural complex polysaccharide, containing D- glucose subunits, […]
Trace elements: account for only 0.02% of the total body weight but their role is many times more important
Trace elements are now possible to measure Common definition of trace elements is: Elements which are detected in small but not precisely known amounts in the living body, required to perform vital metabolic activities in organism. Recent advances in analytical technologies have made it possible to measure these elements precisely and to determine their functions […]
Dietary supplements: Hype or must? 2 valuable considerations.
Dietary supplements Dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes and other bioactive substances or its combination. Nutrients Each organism needs nutrients providing it with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes in the organism. All of your body’s systems, organs, and […]
Medicinal mushrooms: Chaga – 5 extra benefits for your health
Medicinal mushrooms and alternative medicine was there before we could enjoy the benefits of modern medicine and supplements available at our disposal nowadays. Medicinal mushrooms have various benefits for the health, and they are commonly studied in pharmacology and broadly used in medicine. One of those magic mushrooms is Chaga, a parasitic medicinal mushroom found […]
Prebiotics, probiotics, gut health. 4 interesting and important facts.
Prebiotics and probiotics stand behind a healthy digestive system. These two always come together and while probiotics are the good bacteria that help digest the food, prebiotic fibers are non-digestible parts of food, which are, in their essence, what probiotics feed on in order to survive. 01. Gut health may affect the size of your […]
