Weight loss

Keeping up with the busy schedule can be hard, but it bets even harder when there is so little energy to do all the tasks. Chronic fatigue can take the best of your day, but fortunately, you don’t need a double espresso five times a day to keep up. If you are feeling tired and drowsy every day, here are 6 healthy ways you can boost your energy levels and fight fatigue naturally.

Losing weight while eating more? Is that even possible? One of the greatest misconceptions is the dieting world revolves around the concept that we have to cut the number of meals daily in order to get to the desired destination, which is less weight and a healthier body. The truth is, losing weight has to do with regulating our meals, but not the way we thought.

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