It is possible without antidepressant! Feeling anxious at times is normal and important. It is a natural activation of organism to solve a certain problem or sutation. Such concerns will cease once the situation is resolved.However, when it comes to lingering concerns, they lose their activating effect. “What if” questions and fear of the worst […]

Yoga has become increasingly popular in the past few years, and for a good reason. This spiritual, physical and mental practice has a lot to offer to our body and mind and helps us feel better, both internally and externally. There are countless pros to it and each asana can do you good in a unique way, helping you build muscles and ground yourself. This is what happens to your body when you practice yoga.

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