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HOW TO START YOUR VEGAN DIET

HOW TO START YOUR VEGAN DIET

Klára Hýsek 0 14 Article rating: No rating

More and more people go vegan these days, and they have very good reasons why.  Becoming a vegan means saying NO to meat and animal-derived ingredients such as eggs or dairy products. By going vegan you are doing something great for your health and the planet. So, how do we make a transition to vegan lifestyle and what is the best and the healthiest way to do it? Here are some useful tips to help you get started and ride along this life-bettering road.

STRAWBERRY SMOOTHIE WITH CHIA & VANILLA

STRAWBERRY SMOOTHIE WITH CHIA & VANILLA

Klára Hýsek 0 149 Article rating: 5.0

Let’s start your day with an amazing and powerful smoothie recipe. This delicious combination of strawberries, chia seeds and vanilla will give you the health kick you need for the day. Did you know that chia seeds and water are a good replacement for eggs when baking cakes or similar products? One egg is substituted by 1 tbsp. chia seeds. Add 3 tbsp. of water and blend well. After a few minutes the egg substitute is ready. And now let’s start with the recipe!

RASPBERRY CHIA DESSERT

RASPBERRY CHIA DESSERT

Klára Hýsek 0 161 Article rating: 5.0

If you are looking for a gluten free and raw vegan dessert recipe, we have something very easy and super delicious waiting for you. Raspberry meets chia seeds, coconut and plant-based yoghurt. It is not only very tasty; all ingredients bring the power and health kick you need for the day. This recipe will make you feel good and sweeten your day. Try it yourself!

KIWI-AVOCADO SMOOTHIE

KIWI-AVOCADO SMOOTHIE

Klára Hýsek 0 165 Article rating: 5.0

What would be better than starting your morning with an amazing smoothie recipe? Loaded with vitamins and nutrition that will power up your body for the day? Let’s start with a tasty recipe that is going to increase your health level by lower your cholesterol, help your heart health and brings a lot of cancer preventing ingredients. Of course, it is vegan and has no sugar adding!

MANGO ALMOND BREAKFAST

MANGO ALMOND BREAKFAST

Klára Hýsek 0 146 Article rating: 5.0

What could be better than starting your morning with a powerful breakfast? This recipe is loaded with superfoods as chia seeds, coconut, mango, dates and almonds. Did you know that almonds can reduce your cholesterol level and are full of antioxidants? This breakfast recipe will help you get all the nutritions you need for the day, fill up your energy level and will make you feel amazing without any sugar addings.

THE PARADOX OF THE TELOMERES & THE TELOMERASE ENZYME

THE PARADOX OF THE TELOMERES & THE TELOMERASE ENZYME

Prof. Guy Van Elsacker 0 164 Article rating: 4.0

There are different opinions about the efficiency and safety of new emerging products. The introduction of Light of Life developed based on a Nobel prize laureate Elisabeth Blackburn didn't escape this kind of scientific paradoxical debate either. Internet users will find a lot of contradictory information concerning the maintenance of the telomere length by using Astragalus root derivatives which are able to enhance production of the telomerase enzyme.

CHIA ORANGE BUBBLE JUICE

CHIA ORANGE BUBBLE JUICE

Klára Hýsek 0 182 Article rating: 4.0

This power drink is full of healthy ingredients and has an amazing taste. Chia seeds make this juice something very special. They are loaded with antioxidants, have high quality protein and all the carbs in them are fiber. This combination of the last two characteristics are even wonderful if you want to lose some weight.

FERMENTED TOMATOES

FERMENTED TOMATOES

Klára Hýsek 0 300 Article rating: 5.0

Fermented veggies do not even make your food longer durable, it even makes less rubbish for the environment. Moreover, the taste is amazing and you have a lot of health benefits from fermented food. Many of important microorganisms for your body appear during fermentation that bring awesome benefits for your intestinal health. Today, we have a delicious gluten free and raw vegan recipe with fermented tomatoes for you! 

HOW IMPORTANT IS L-TRYPTOPHAN FOR US?

HOW IMPORTANT IS L-TRYPTOPHAN FOR US?

Klára Hýsek 0 562 Article rating: 5.0

L-Tryptophan is a precursor of several compounds. It is transformed in our body to serotonin and can from there be transformed in several steps to melatonin (a neuro-hormone).

Tryptophan is also used by our body to make niacin (vitamin B3). Niacin is important for the health of our skin and digestive and nervous systems. It is also known to increase the “good-type” or HDL cholesterol.

USING FOOD TO COOL DOWN OR WARM UP

USING FOOD TO COOL DOWN OR WARM UP

Klára Hýsek 0 711 Article rating: 3.5

While spring is in the air we are gradually moving towards summer. A good time to look at foods that can cool you down during hot days. And for the ones under you that live in the southern hemisphere: we will also look at foods that can warm you up during very cold days in winter. Actually, there are even neutral foods: foods without cooling or heating effects.

WHY YOU SHOULD READ YOUR FOOD LABELS

WHY YOU SHOULD READ YOUR FOOD LABELS

Klára Hýsek 0 470 Article rating: 3.0

Getting tired of reading labels of food items you want to buy? Or wondering why others are always reading food labels? We will try to explain to you today why food labels are important.

HOW TO KEEP YOUR BRAIN YOUNG

HOW TO KEEP YOUR BRAIN YOUNG

Klára Hýsek 0 601 Article rating: 5.0

We live in an “aging” world; with growing global life expectancies that result in the expectation that over 65’s will make up 17% of the world’s population in 2050 (U.S. Census Bureau, 2015). That does not necessarily mean we will all be aging healthily. Many people expect some physical problems when getting older but find the prospect of their brain aging the most daunting. So …. what can we do to keep our brains young?

HEALTHY IMMUNE SYSTEM SUPPORT - ASTRAGALUS

HEALTHY IMMUNE SYSTEM SUPPORT - ASTRAGALUS

Prof. Guy Van Elsacker 0 607 Article rating: 5.0

Have you ever stopped to consider what kind of shape we’d all be in if our bodies didn’t have the innate ability to protect us against disease? 

3 NATURAL THINGS THAT CAN HELP YOU BOOST YOUR IMMUNITY

3 NATURAL THINGS THAT CAN HELP YOU BOOST YOUR IMMUNITY

Prof. Guy Van Elsacker 0 620 Article rating: 5.0

Echinacea is a wildly popular folk remedy for treating the common cold. Echinacea (Echinacea purpurea), extracted from the Eastern Purple Coneflower, is one of the few immune-supportive herbs that’s actually native to North America. 

VITAMIN K - IS ABLE TO STOP SOME HEART PROBLEMS

VITAMIN K - IS ABLE TO STOP SOME HEART PROBLEMS

Prof. Guy Van Elsacker 0 691 Article rating: 5.0

This vitamin doesn’t get much attention but a new study shows that it may be the single most important nutrient for your heart. It prevents a serious and common condition that often leads to sudden cardiac arrest. 

The ENZYME TELOMERASE and The HORMONE IGF-1

The ENZYME TELOMERASE and The HORMONE IGF-1

Prof. Guy Van Elsacker 0 346 Article rating: 5.0

The enzyme telomerase and the hormone IGF-1 can reset your biological clock so you can look and feel 5-10 years younger... 

TELOMERASE - The Youth Enzyme in Light of Life Supplement

TELOMERASE - The Youth Enzyme in Light of Life Supplement

Antonin Spirit 0 403 Article rating: 5.0

Enzymes play vital biological roles. One such enzyme is telomerase whose activity plays a crucial role in ensuring you maintain a youthful and healthy body. In 2009, a scientific team was awarded a Nobel Prize for the discovery of the enzyme telomerase and its role in aging. 

AGING SPOTS from LIPOFUSCIN removed by RIBOFLAVIN

AGING SPOTS from LIPOFUSCIN removed by RIBOFLAVIN

Prof. Guy Van Elsacker 0 542 Article rating: 5.0

If your skin has brown spots it may be from too much iron and lipofuscin. Have you ever looked at the back of someone's hands and seen age spots? When you see these age spots, you are probably looking at lipofuscin. Lipofuscin is a brownish pigment made from waste products. Sometimes they're called liver spots or age spots. 

CAN WE PREVENT SKIN AGING?

CAN WE PREVENT SKIN AGING?

Antonin Spirit 0 337 Article rating: 3.5

Wrinkles are a tell-tale sign of the aging of our skin that we all don’t like to see. The question is: can we prevent skin aging? Or is there something we can do to atleast reduce the speed of aging of our skin? Skin aging is not fully understood, but it is clear that it is the result of both external factors and a process inside the body. The process inside the body also affects other organs. A reduction of sex hormones that starts in your mid-twenties leads to drier, thinner and less elastic skin. Because of this you are more likely to get wounds, bruising or wrinkles.

THE OXYGEN (O2) FACTOR - Part one

THE OXYGEN (O2) FACTOR - Part one

Prof. Guy Van Elsacker 0 277 Article rating: 5.0

Oxygen shortage on the cellular level is involved in more than a hundred modern time illnesses. This involvement is sometimes direct but in most cases indirect which leds to an understatement of importance by classic medicine. 

FOR LONG LIFE USING THE ADAPTOGEN FROM ASTRAGALUS

FOR LONG LIFE USING THE ADAPTOGEN FROM ASTRAGALUS

Prof. Guy Van Elsacker 0 349 Article rating: 5.0

Some remarks related to the new trend in using supplements based on the Astragalus root. Since the Nobel Prize won by the team of Prof. Elisabeth Blackburn related to the nature of ageing some active components from the ASTRAGALUS root have been scientifically evaluated to be the most effective substance to slow down the ageing of our cells. There is even the high expectation that regular use of the Astragalus root concentrate will add years to your life expectancy.

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