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Klára Hýsek
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EVERYTHING YOU NEED TO KNOW ABOUT VEGAN MILK AND CHEESE

If you are on a vegan diet you know how complicated it can be to find the right nutrition for all the foods that you have ditched. Because veganism completely excludes animal-derived products, getting the right compensation is an absolute must in order to have a well-balanced diet. When going vegan, besides meat, dietary products are the next big thing to remove from your grocery list, which can be quite a big deal, as most meals contain some dairy products. 

A great alternative to milk and cheese are dairy-free options, which offer taste as rich as dairy products, but do not include animal-derived ingredients. So here is everything you need to know about these vegan milk and cheese. 

 

  1. Dairy-free milk and cheese are completely plant-based 

Every vegan milk and cheese is derived from plants only and is a mixture of different plant-based ingredients, many of which mimic the taste of milk very well. The most common ingredients found in them are different types of seeds, nuts, coconut, and flour. Almonds, Brazil nuts, Macadamia nuts, walnuts, pumpkin and sunflower seeds are the most common ones, as they give unique ‘’ milky’’, oily taste and texture.  

  1. Just like dairy-based ones, they come in a few variations 

Vegan milk and cheese are available in different forms, so you can pick from cream vegan cheese, vegan gouda cheese, block vegan cheese, soft vegan cheese, vegan parmesan and many more. This way you can have milky flavor in your sandwiches, cakes, and other delicacies, without a single animal-derived ingredient on your plate. 

  1. The making of vegan cheese and milk is very similar to regular milk and cheese making 

While homemade nut milk is made simply by blending them with filtered water and extracts, the procedure of making of industrial vegan milk includes introducing specific types of bacteria to vegan milk, which creates fermentation, just like in the regular cheese-making process. Industrial vegan milk production, especially when it comes to nut-based milk, includes the aging process and special vegan gelatin which create thickness and richness in flavor, and this process is very similar to animal-derived milk production. 

  1. Vegan milk and cheese are healthy 

Vegan milk and cheese are healthy, or as healthy as you want them to be. Homemade ones give you the most nutrients and therefore have the highest nutritional value as they are unprocessed and derived from fresh ingredients. They do contain good fats and fatty acids, calcium, are higher in fiber and important vitamins. Processed vegan milk you buy at the store usually has less nutritional value, as it contains different additives, preservatives, and oils, which makes it a second choice next to homemade ones. 

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